blueberries, citrus fruitcranberries or strawberries which contain phytochemicals that are being studied for added health benefits. 

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Health Benefits of Fruit

Elena Linder

September 4, 2019

Fruit has been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberriescitrus fruitcranberries or strawberries which contain phytochemicals that are being studied for added health benefits. 

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Agriculture & Food